Cognitive Behavioral Therapy in 7 Weeks Retrain Your Brain Workbook
4.3 (18 items)
Limited Time Sale$9.96 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 49449132 | Release Date | 2026/02/04 | List Price | $14.93 | Model Number | 49449132 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Benefits of the Retrain Your Brain workbook:
IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
| Category | Books > Reference Books > Educational & Instructional Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | New |
Educational & Instructional Books
Distribution Amplifiers
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form